The Family Nurturing Centre welcomes you to our

Mental Health and Well Being Program.

Supporting your family, school, workplace and organization in creating a ‘culture of well-being’ where mental health is prioritised through prevention and early intervention.

Mental Health First Aid Training

Learn how to provide support for someone experiencing a mental health problem, how to recognise the symptoms of mental illness and what to do if confronted with a crisis situation. Learn More

Yoga and Mindfulness Training

Empower yourself with tools and techniques for managing stress. Bring balance, calm and creativity into your life. Learn how to find a place of peace in a hurried world. Learn More

Yoga de-stress

Lotus  De-Stress with Yoga!  Lotus

Next Workshop - August 9th

Empower yourself with specific Yoga Poses and Breath to manage Stress and Anxiety.

Learn More | Email Us

By booking through our website you support the family nurturing centres mission to empower families through the provision of information, resources and support. To create a culture of well being, where each individual can flourish. Towards this aim the FNC has created the 'Mental Health and Well Being Program'.

Current course dates...

July 12th
Yoga & Mindfulness Training (Session 1)

July 19th
Yoga & Mindfulness Training (Session 2)

July 13th, 20th
Adult Mental Health First Aid Training

August 9th
De-Stress with Yoga! Morning workshop

"Through a seamless integration of mindfulness meditation and hatha yoga, MBSR taps into the innate potential for healing that we all have."
Read Jon Kabat-Zinn's 'Mindful Yoga'...

Charity

The Family Nurturing Centre is a registered charity; please help us by Making a Donation

New and Updated!!
See our Mental Health First Aid Resources Section...

MHFA Certified Instructor