Mental Health and Well Being Program.

Supporting your family, school, workplace and organization in creating a ‘culture of well-being’ where mental health is prioritised through prevention and early intervention.

Mental Health First Aid Training

Learn how to provide support for someone experiencing a mental health problem, how to recognise the symptoms of mental illness and what to do if confronted with a crisis situation. Learn More

Yoga and Mindfulness Training

Empower yourself with tools and techniques for managing stress. Bring balance, calm and creativity into your life. Learn how to find a place of peace in a hurried world. Learn More

  De-Stress with Yoga!  

Next Workshop - August 22nd

'De-stress with Yoga' is a stress management workshop that includes an educational component. Empower yourself with specific Yoga Poses and Breath to manage Stress and Anxiety.

We can come to you, book this workshop for your PD day or as part of your organization or schools Mental Health and Well Being care plan.

Learn More | Email Us

By booking through our website you support the family nurturing centres mission to empower families through the provision of information, resources and support. To create a culture of well being, where each individual can flourish. Towards this aim the FNC has created the 'Mental Health and Well Being Program'.

Now taking Mental Health Education bookings for workplaces in 2010!