The Family Nurturing Centre welcomes you to our
Mental Health and Well Being Program.
Supporting your family, school, workplace and organization in creating a ‘culture of well-being’ where mental health is prioritised through prevention and early intervention.
Learn how to provide support for someone experiencing a mental health problem, how to recognise the symptoms of mental illness and what to do if confronted with a crisis situation.
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Empower yourself with tools and techniques for managing stress. Bring balance, calm and creativity into your life. Learn how to find a place of peace in a hurried world.
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Next Workshop - August 9th
Empower yourself with specific Yoga Poses and Breath to manage Stress and Anxiety.
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By booking through our website you support the family nurturing centres mission to empower families through the provision of information, resources and support. To create a culture of well being, where each individual can flourish. Towards this aim the FNC has created the 'Mental Health and Well Being Program'.
Current course dates...
July 12th
Yoga & Mindfulness Training (Session 1)
July 19th
Yoga & Mindfulness Training (Session 2)
July 13th, 20th
Adult Mental Health First Aid Training
August 9th
De-Stress with Yoga! Morning workshop
"Through a seamless integration of mindfulness meditation and hatha yoga, MBSR taps into the innate potential for healing that we all have."
Read Jon Kabat-Zinn's 'Mindful Yoga'...
The Family Nurturing Centre is a registered charity; please help us by
Making a Donation
New and Updated!!
See our Mental Health First Aid Resources Section...
